Because you’re worth it?

I’ve just returned from a beauty treatment afternoon, bought for me as a birthday present back in September. The thing about buying Groupon vouchers as presents is that, unless you know the establishment for which you buying, it can be very hit and miss. The beauty lounge was just that, the front lounge of what used to be (and actually looks like its used as) some one’s house. The proprietor, an entrepreneurial 27 year old, managed to ingeniously cram 5 couches into a room about 20 ft x 18 ft. The room also included the reception desk, another therapist, and six very pink high backed waiting chairs. This was in keeping with the pink and black theme. Each couch was separated by black curtains, which, when closed, wrapped themselves like cling film around the therapist. Pink towels provided splashes of colour on the black coverings.

I was having a back massage, a facial and a foot soak. It was originally to be a fish pedicure till the bottom dropped out of the Garra Ruffa market, following the infection scare a couple of weeks ago. The far end of the room is used for customers who are likely to be there for a while, leaving the couches nearer the door for those popping in for hair removal; chin, upper lip, and eyebrows. There was a constant stream of them, mostly older Asian women, but also a few English women, most of whom joked that they would benefit from having a few pounds removed also.

The back massage was pleasant, but would not have shifted any stubborn knots if there had been any. My face was the main event. I was cleansed, exfoliated, steamed (not so easy to breathe with jets of steam blowing up your nose, but somehow I managed to drift off to sleep, only to be woken by the eye patches falling into my ears) and cleansed again. Then came the surprise.

My young therapist, who couldn’t have been more than 22, with flawless skin, said she was going to remove the black heads from my nose. ‘It may be a little painful,’ she lilted in an almost seductive Asian accent, before applying her instrument of torture. She slid something along my nose from bridge to rim, with the precision of a surgeon slicing through skin, without the benefit of an anesthetic. I nearly leapt off the couch. My eyes instantly sprang a leak and my body went into rigour mortis from the pain.

She tried to reassure me that they were coming out beautifully, and wanted to know what kind of mask I wanted. MASK! Was she about to disfigure me? No what kind of facial mask did I want? I told her I couldn’t think. ‘That’s half way done,’ she stood back looking pleased, ‘now I do the the other side.’ ‘More?’ I asked weakly? ‘You will like it,’ she said emphatically and dug in. Not since the birth of my first child have I experienced such pain, and said so. ‘Yes, but is worth the pain,’ she insisted. I got the impression she thought I was a bit of a wimp, but was oh so sweet about it.

Then she repeated the choices she’d been giving me during the torture which I could not comprehend then. Normal mask or whitening mask. ‘Whitening mask?’ ‘To make your skin whiter. It’s nice. We offer the Asian ladies. They like it. It’s good for your skin.’ She seemed genuinely surprised that I opted for the normal mask, and checked three times to make sure I didn’t want to change my mind. Now, I have heard about the amount of skin whitening that goes on in the Asian community, and I know it happens in mine too, but to be offered so blatantly, and so insistently…..I was shocked.

My feet were softened in a bubble bath, exfoliated and moisturised while I let the normal mask tighten my previously opened pores. More cleansing and moisturising and I was ready to go. ‘You should do this more often,’ they told me. You deserve it. Mmmmm….I’m not sure!
Photo: Keisha Diamond
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Lesson 16 – You are what you think

‘I have no neutral thoughts’

The idea for today is a beginning step in dispelling the belief that your thoughts have no effects. Everything you see is a result of your thoughts. There is no exceptions to this fact. Thoughts are not big or little; powerful or weak.They are merely true or false.

As I drove down the M42 this morning in the bright sunshine which was bringing little heat to the frosted grass,and glistening icy roads, I longed for the Beach in Barbados, and wondered what thought brought me here instead of there. The truth is that I’m here and must find pleasure in the winter or wish my life away.

I spent most of the day creating a new website for Writers Without Borders on WordPress. I say I, but it was mostly Andrew with me assisting with content. A virtual world that we created from out thoughts? What makes that one different to the one I face every day? The exercise for the day was –

‘This thought about….is not a neutral thought.’

I found it hard to stay positive today, a result of scrutinising every thought and knowing that I was creating whatever I was unhappy with. Still, I’m very happy with the results of the new site.

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Lesson 15 Did the sun really shine?

‘My thoughts are images that I have made’
Today’s lesson is really about the fact that we project our thoughts as images into the world, so we are not really seeing something ‘out there’ we are seeing our thoughts. I guess it’s why ten people can see the same incident and describe it differently, because they are projecting their own thoughts on what they observe.

So, today I had to look around me, select something to focus on and say, ‘This… is an image that I have made’ It was easy enough to do for physical things like the TV, the bed, the vacuum cleaner, but I struggled a bit with the grass, the trees, the sky. I guess with the former I can easily imagine the objects being the product of some one’s thoughts, but the sky and trees and grass were made by God.

I went to the High St and wondered if all the people there were my projections, like a director makes a film and then sits and watches it. It appears real, but he could go in and change anything in the film and when it’s projected it will look different. If I am projecting the world around me then I need to picture more beautiful things, a brighter High St, less stressed looking people, more smiles, less frowns, warmer temperatures, more leaves on trees, bluer skies, (although the sky was splendidly blue and the sun shone bright today) Did everyone see it? Or was it only seen by those of us who made the image of sun in blue sky?

Such are my questions.
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Lesson 14 – Is it really not real?

‘God did not create a meaningless world’
The idea for today is, of course, the reason why a meaningless world is impossible. What God did not create does not exist. And everything that does exist exists as He created it. The world you see has nothing to do with reality. It is of your own making, and it does not exist.

This was a challenging one today, as my brother told me about the ship that sank killing so many people and so many still missing. Was that not real? Those physical bodies are no longer here, they will no longer be interacting with their loved ones. Is it of my own making that those people no longer walk on this earth? If that wasn’t real, neither was the great time I had at my friend’s 50th birthday party. Or was that meaningful because God created fun. Is fun love and shipwrecks fear? Is death nothing but fear and therefore meaningless?
That’s not what so many families will be feeling tonight.
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Lesson 13

‘A meaningless world engenders fear’

‘I am looking at a meaningless world’

‘A meaningless world engenders fear because I think I am in competition with God’

I am living in a world where fear is so prevalent that today I dealt with three situations based in fear. One suicide attempt, one person who thinks he’s been cursed by evil spirits, and one person who has never spoken to anyone about the child he’s killed. Even my my standards, it’s been a heavy day. A change in thinking was essential in each case for them to find peace. That’s what ACIM define as a miracle – a change of thought! There were three miracles today. I am, however, exhausted; no head space to write tonight; having an early night.

Photo: Keisha Diamond

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Lesson 12

‘I am upset because I see a meaningless world’

The importance of this idea lies in the fact that it contains a correction for a major perceptual distortion. You think what upsets you is a frightening world, or a sad world, or a violent world, or an insane world. All these attributes are given it by you. The world is meaningless in itself.

Today’s practice was less of struggle than yesterday; mainly because I was not sharing as many people’s pain. I had another intense session with my personal trainer who explained the submission of ending moves on your knees, and the comfort of the child’s pose when you are absolutely exhausted. The latter he encourages as a way to gather your strength, the former he discourages because it gives you permission to give up.

I saw different meanings to things that I had never taken the trouble to even think about – thus reinforcing the lesson that the world has only the meaning that I give it. I spent some time after my training talking to another member of the gym who is desperate to give a different meaning to his life/to his world.
Photo: Keisha Diamond
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Lesson 11- A Course in Miracles

I’ve decided to do A Course in Miracles (ACIM)again. When I completed it the first time in 2005, I couldn’t understand why anyone would want, or need, to do it again. Surely, I thought, if one followed all the lessons as prescribed, and had all the learning, there should be no need to do it again. How naive I was then, as I often am about things spiritual. How grossly I underestimated the the egos ability to find any and every available opportunity to re-establish itself in little pockets of fear, feeding and growing larger.

I am now in my tenth year of active spiritual development; prior to that I didn’t even believe in a spirit. ACIM helped me to understand, in ways that speak to me directly, that only love is real, and anything that isn’t love is fear. But when my resistance is low, and the ego speaks more loudly than usual, I forget, and I believe fear to be real. This year will be my treat to myself. My time to re-establish myself in the energy of love on a daily basis. I am currently at the undoing of old beliefs stage. My lesson today is:

‘My meaningless thoughts are showing me a meaningless world.’

‘This is the first idea that is related to a major phase of the correction process; the reversal of the thinking of the world. It seems as if the world determines what you perceive. Today’s idea introduces the concept that your thoughts determine the world you see.’

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Book 2

The year is whizzing by. January 10th already. The dearth of blogging is because I’ve started writing my second novel. Using a different approach. Have done all the characters and plot before beginning to write. It will still be organic, but more of a ‘structured’ organic. I want to see if this speeds up the process, as I also have a book on parenting to write this year.

My detox is going well, and it may not be entirely mind over matter but I have way more energy and ideas. I’m going to the gym 3-4 times a week and started with a personal trainer on Saturday. Did yoga tonight cause I couldn’t get to my Tai Chi class and really enjoyed it, may stick with it for a while to increase my flexibility and help build my strength.

My word for this year is DISCIPLINE – its the only way I’m going to achieve my long list of goals this year, and much as I’ve been resisting it, routine will be essential. Two books this year? Can I do it? YES I CAN!

On another note. I had a query about Butlers in the Buff this week. I met them when I did the Trinny and Suzanna show back in 2008. Nice aprons.
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Happy New Year

Started the year in Just the Tonic in Nottingham with three excellent comedians – including one of my favourites, Matt Brigstock, and about three hundred other people. After the tables were cleared away to make way for the dancing, we found ourselves by one set of speakers. Common senses had obviously absented itself because we stayed there for nearly fours hours, and consequently could not hear properly till at least four o’clock this afternoon. It was a great night though. See me enjoying my last drink before a three month detox!! It will be a challenge but I’m sure I can do it.
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Belly dance Chinese Style

No belly dance costume in sight, but that’s because we’re having a night off. Our teacher is on the far right and you can just about see me on the back left. The food was plentiful and the stomachs empty, but, because of my dodgy belly from the night before I stuck to dishes without sauce. It wasn’t difficult – I had crispy duck in wraps and millions of prawns (butterfly in garlic, and salt and pepper sauce.

As a result of forgetting my secret Santa gift, it was suggested that I put one of my books in the sack. It was a blessing as the person who pulled it wanted it signed. Another member of the group, Claire, had bought Dare to Love last week and had nearly finished it. She gave it such a good report that others have ordered copies for when we meet after Christmas. One person suggested taking it to her readers group. So much exposure from a mistake!
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