A perfect day in Welsh retreat paradise. Woke up after ten hours sleep, meditated for an hour, and wrote journal. Went to gym and worked hard. Swam, hung out in the sauna and Jacuzzi – 3 hours in the leisure complex. Checked out the snooker room for spirits (it used to be a mortuary – long story) Ate. Stared out of the window for hours at the rabbits, squirrels, crows and robins. Watched DVDs and drank wine. Bliss!