The idea for today contains the only way out of fear that will ever succeed. Nothing else will ever work; everything else is meaningless. But this way cannot fail. Every thought you have makes up a segment of the world you see.
As you look about you, repeat the idea slowly to yourself first, and then close your eyes and devote about a minute to searching our mind for as many attack thoughts as occur to you, As each on crosses you mind say.
‘I can escape from the world I see by giving up attack thoughts about…….’

I had underlined the words ‘Every thought you have makes up a segment of the world you see.’ in the text of this lesson first time round. Then, I guess I was a little incredulous that I was totally responsible for my world, the world I see. It’s a concept I’m more signed up to now. However, I was stunned to find that there are still aspects of my life that I am not happy with…and having to accept that is all up to me. During the practice sessions today I found thoughts of rejection, of inadequacy and of lack. When, I want to know, did all these things sneak back into my life to become part of the world I see. When I did the course the first time it felt like the hard drive of my computer got wiped of all the currupting programmes and was replaced with a load of positive ones. Over the years some of those currupting ones must have sneaked back in. Seems I have some more work to do before I can truly fly.